Weigh In record (no journal entry) for 28 January 2018
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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902 kcal
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Fat: 32.66g | Prot: 36.15g | Carbs: 116.14g.
Breakfast: Café. Lunch: Clémentines, Crème Fraîche Épaisse, Lustucru Tortellini Parmesan Basilic. Dinner: Câlin Fromage Blanc 0%, Saint Jean Ravioles du Dauphiné, Mayonnaise, Géant Vert Asperges Blanches. Snacks/Other: M&M's M&M's, Clémentines. more...
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2223 kcal
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Exercise:
Race - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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