Weigh In record (no journal entry) for 28 January 2018
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92.5 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1933 kcal
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Fat: 82.62g | Prot: 64.90g | Carbs: 246.35g.
Breakfast: Koska Yaz Helvası, Arnavut Ciğeri, Kuru İncir, Sızma Zeytinyağı, Zeytin, Salatalık (Soyulmuş), Domatesler, Balparmak Süzme Çiçek Balı, Fındık, Badem, Mkavi veya Rokfor Peyniri, Mis Köy Peyniri, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sucuklu Yumurta, Ekmecik Tam Buğday Ekmeği. Dinner: Susamlı Simit. Snacks/Other: Eti Form Kepekli Çubuk Kraker, Peksimet, Nestle Antep Fıstıklı Bitter Çikolata, Keçiboynuzu, Muz, Mandalina. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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