Weigh In record (no journal entry) for 28 January 2018
|
68.9 kg
Lost so far: 18.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1703 kcal
|
Fat: 78.56g | Prot: 106.38g | Carbs: 139.24g.
Breakfast: Tirolez Mussarela, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Galo Azeite de Oliva Extra Virgem, Raiola Azeitonas Verdes Descaroçadas, Tomates, Cozido à Portuguesa, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Maracujá. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|