Weigh In record (no journal entry) for 28 January 2018
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86.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2235 kcal
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Fat: 56.78g | Prot: 210.00g | Carbs: 214.18g.
Lunch: Lindahls Kvarg Naturell 0,3%, AXA Havregryn, Falu Råg Rut, Ägg, Äggvita. Dinner: ICA Nötfärs 10%, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: SmartSupps Whey Protein. more...
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Losing 1.0 kg a Week
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