Weigh In record (no journal entry) for 28 January 2018
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1774 kcal
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Fat: 50.69g | Prot: 80.00g | Carbs: 242.02g.
Breakfast: Nadler Heringssalat, Harzbube Handkäse mit Kümmel, Mischkornbrot, Gekochtes Ei, Maggi Klare Gemüsebrühe. Lunch: Milch 1,5%, Weißes Weizenmehl (Allzweck), Butter, Zucker, Hefe, Ei. Dinner: Nadler Heringssalat, REWE Kräuterquark 2,4%, Gekochtes Ei, Mischkornbrot. Snacks/Other: Kohlrabi, Wintertraum Aachener Kräuterprinten, Piasten Schokolinsen, Haribo Gummibärchen. more...
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2042 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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triggerfish's Weight History
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