Double whammy, I am on vacation and non weight bearing. The elliptical and I are friends. The eating is not going so well as I tend to be about 5-11% over by RDI :(
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79.4 kg
Lost so far: 5.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 84.37g | Prot: 80.33g | Carbs: 238.34g.
Lunch: Shepherd's Pie with Beef. Snacks/Other: Butter (Salted), Movie Theater Butter Popcorn, Light Bunny Tracks Ice Cream, Smokehouse Almonds. more...
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2824 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 3 hours, Resting - 9 hours and 25 minutes, Exercise machine (slow) - 25 minutes, Stretching (yoga) - 20 minutes. more...
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Gaining 0.3 kg a Week
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