Weigh In record (no journal entry) for 28 January 2018
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1296 kcal
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Fat: 35.61g | Prot: 52.86g | Carbs: 185.07g.
Breakfast: Compal Vital Equilíbrio Frutos Vermelhos, Croissant. Lunch: Alface, Chá (Infusão), Milbona Iogurte sem Lactose Cereja, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Continente Iogurte Pedaços Sensação, Sopa de Legumes. Snacks/Other: Bolo Esponja, cappuccino, Morangos, Área Viva Bebida de Aveia, Myprotein Instant Oats. more...
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Losing 1.4 kg a Week
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