Weigh In record (no journal entry) for 28 January 2018
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56.4 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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759 kcal
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Fat: 23.96g | Prot: 56.87g | Carbs: 57.40g.
Breakfast: DM Bio Mandel Drink, Powerstar Premium Slim, WellMix Protein 90 Schoko, Dr. Jacob's Amino Base. Lunch: Lebepur Bio-Rohkostriegel Apfel-Zimt. more...
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Losing 3.5 kg a Week
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