Weigh In record (no journal entry) for 28 January 2018
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73.1 kg
Lost so far: 46.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1047 kcal
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Fat: 45.91g | Prot: 59.98g | Carbs: 100.52g.
Breakfast: Яблоко Желтое. Lunch: Яичница, Грецкие Орехи, Кофе с Молоком и Сахаром, Чай с Молоком и Сахаром, Макароны Отварные, Конина. Dinner: Шаурма, Чай Несладкий. more...
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800 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 5 minutes. more...
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Gaining 1.9 kg a Week
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