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wandawheeler
Journal
25 Mar 10
wandawheeler's Journal, 25 Mar 10
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woohoo!!
72.0 kg
Lost so far:
1.9 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2010:
479 kcal
Fat: 16.13g | Prot: 22.77g | Carbs: 60.52g.
Breakfast:
quacker apples and cinnoman instant oatmeal.
Lunch:
michelinas lean gourmet mashed patatoes and gravy with meatloaf.
Snacks/Other:
keebler 100 calories chocolate chip cookies, chocolate pudding.
more...
1842 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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wandawheeler's Weight History
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