Weigh In record (no journal entry) for 28 January 2018
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80 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1611 kcal
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Fat: 59.31g | Prot: 75.51g | Carbs: 207.20g.
Breakfast: Pain de Mie, Oeuf Dur, Café Café Noir, Jaouda Lait Jaouda Orange, Tarte au Citron Meringuée. Lunch: Tajine d'Agneau, Artichaut Cuit (à Partir de Frais), Pain de Blé Entier. Dinner: Tarte au Thon, Soupe de Légumes. Snacks/Other: Mandarine, Poires, Ferrero Rocher Ferrero, Banane. more...
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1963 kcal
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Exercise:
Sexual Activity - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 1 minute. more...
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steady weight
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iman_nour's Weight History
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