Weigh In record (no journal entry) for 28 January 2018
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86.7 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1740 kcal
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Fat: 97.19g | Prot: 99.40g | Carbs: 115.22g.
Lunch: Storck Knoppers Nussriegel, Obstkuchen. Dinner: Magerquark, Gartenkrone Himbeeren Tiefgefroren, Thomy Geflügel Sahne-Sauce, Feldsalat mit Croutons, Ei, Pinienkernen, Speck, Joghurtdressing, Glenfell Hähnchenbrustfilet. more...
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Losing 5.4 kg a Week
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wovvbagger's Weight History
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