Amdanmol's Journal, 28 Jan 18

16 pounds in 24 days!

View Diet Calendar, 28 January 2018:
1114 kcal Fat: 87.19g | Prot: 68.00g | Carbs: 13.53g.   Breakfast: Smucker's Sugar Free Strawberry Jam, Philadelphia Original Cream Cheese, Fathead Pizza Crust, Simply Nature Apple Cider Vinegar. Dinner: Pork Loin (Tenderloin). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Aldi Heavy Whipping Cream, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Applegate Farms Pepperoni Stick, Aldi Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
2947 kcal Exercise: Fitbit - 24 hours. more...



     
 

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Amdanmol's Weight History


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