Weigh In record (no journal entry) for 28 January 2018
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1333 kcal
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Fat: 63.55g | Prot: 69.50g | Carbs: 124.09g.
Breakfast: Kepekli Ekmek, Burger King 6'lı Soğan Halkası, Sucuklu Yumurta, Zeytin, Süzme Peynir. Lunch: Tavuk Pirzola, Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Yayla Çorbası. Snacks/Other: Muz, Poğaça, Yaş Pasta. more...
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2493 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Exercise Machine - 54 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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sinemaby's Weight History
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