Weigh In record (no journal entry) for 21 May 2012
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 17.13g | Prot: 24.27g | Carbs: 125.46g.
Dinner: just juice, vanilla coke, wafer biscuit, coleslaw, tomato sauce, multigrain bread, Vegetarian Sausages-Herb . Snacks/Other: apple crisp. more...
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Losing 2.1 kg a Week
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