Weigh In record (no journal entry) for 28 January 2018
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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3805 kcal
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Fat: 214.90g | Prot: 111.96g | Carbs: 261.49g.
Breakfast: Outback Pão Australiano com Manteiga, Café. Lunch: Queijo Provolone, Queijo Minas, Manteiga (com Sal), Omelete ou Ovos Mexidos. Dinner: Coca-Cola Coca-Cola Zero, Cinemark Pipoca Doce Média, Cinemark Pipoca com Manteiga (Grande), Swift Filé Mignon, Outback Chocolate Thunder From Down Under, Outback Jacked Potato. Snacks/Other: Bonafont Água, Häagen-Dazs Sorvete Doce de Leite, Growth Supplements Creatina, Bonafont Água. more...
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2288 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fabianobrito's Weight History
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