Weigh In record (no journal entry) for 28 January 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1552 kcal
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Fat: 71.86g | Prot: 70.08g | Carbs: 142.91g.
Breakfast: Roti Gandum. Lunch: Kerupuk Makanan Ringan, Indomart Tempe Mendoan, Bakwan, KFC Dada Ayam, Nasi Putih. Dinner: KFC Cheezy Wedges, KFC Mocha Float. more...
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Losing 4.2 kg a Week
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