Weigh In record (no journal entry) for 21 January 2018
|
70.2 kg
Lost so far: 10.8 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
2055 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|