Weigh In record (no journal entry) for 28 January 2018
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1383 kcal
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Fat: 65.37g | Prot: 87.12g | Carbs: 118.98g.
Breakfast: Milbona Skyr Blaubeere. Lunch: Lidl Gerookte Schotse Zalm, Olijfolie, Demeter Appelazijn, Euro Shopper Witte Kaas, Groene Olijven, Gekookt Ei, Komkommer (met Schil), Tomaten, Ijsbergsla. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Aardappelbolletjes, Lidl Pita Broodje, Kania Frisse Knoflooksaus, Gekookte Broccoli (zonder Olie Bereid), AH Magere Shoarmareepjes. Snacks/Other: AH Truffel Mayonaise, Rivercote Melba Toast, Koekje, Banaan. more...
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2227 kcal
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Exercise:
Sitting - 6 hours, Driving - 40 minutes, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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