Weigh In record (no journal entry) for 16 January 2008
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72.8 kg
Lost so far: 3.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2008:
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853 kcal
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Fat: 29.34g | Prot: 73.10g | Carbs: 67.74g.
Breakfast: go lean oatmeal. Lunch: crystal light, salsa, reduced fat shredded cheddar, turkey breast, cottage cheese, iceburg lettuce. Dinner: crystal light, morning star, reduced cheddar cheese, american cheese, liquid egg whites. Snacks/Other: crystal light, granola bar. more...
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Losing 1.1 kg a Week
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momofangelina's Weight History
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