Weigh In record (no journal entry) for 29 January 2018
|
75 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1597 kcal
|
Fat: 122.59g | Prot: 95.56g | Carbs: 50.57g.
Breakfast: ほうれん草, 日清オイリオ MCTオイル, 生卵. Lunch: 乾燥焼きしたアーモンド(塩なし), CGC 6Pチーズ. Snacks/Other: ハレオ プロテインドリンク, 日清オイリオ MCTオイル. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satoru.n15's Weight History
|