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lebih mengutamakan makanan yg berprotein itu bagus ga ya...
atau kita harus makan dr 3 komponen itu harus sama bnyknya jd dr karbo,lemak dan protein..
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View Diet Calendar, 29 January 2018:
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934 kcal
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Fat: 19.01g | Prot: 88.76g | Carbs: 108.12g.
Breakfast: Putih Telur Matang, Roti Gandum, Bumbu Cengkeh (Kaleng), Kunyit, Jahe. Lunch: Nasi Putih, Nasi Kuning, Kemangi, Kubis, Tempe, Ikan Tongkol, Bayam. Snacks/Other: Pisang, Nanas. more...
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1880 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 20 minutes, Motorbike Riding - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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