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PMS week
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1216 kcal
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Fat: 58.80g | Prot: 67.34g | Carbs: 108.49g.
Breakfast: Avocado, Banana. Lunch: Wonton (Meat Filled Fried Won Ton), Lettuce, Boiled Egg, Chicken Liver, Brown Rice. Dinner: Siantar Top Twistko (18g), Beef, Egg, Brown Rice. Snacks/Other: Firm Silken Tofu, Siomay, Cooked Green Cabbage (Fat Not Added in Cooking), Peanut Sauce. more...
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steady weight
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jefanyafr's Weight History
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