Weigh In record (no journal entry) for 29 January 2018
|
58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
615 kcal
|
Fat: 13.84g | Prot: 53.70g | Carbs: 67.84g.
Lunch: Cumi-cumi, Buah Naga, Dada Ayam, Sawi Dimasak, Nasi Putih. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smmaryam7's Weight History
|