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zhupar88
Journal
29 Jan 18
zhupar88's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
56.5 kg
Lost so far:
3.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
2023 kcal
Fat: 69.33g | Prot: 170.07g | Carbs: 178.09g.
Breakfast:
Судак Отварной, Сыр Рикотта (Частично Обезжиренное Молоко).
Lunch:
Iрiмшiк Сырок Творожный Сладкий, Творог (Полностью Обезжиренный), Судак Отварной.
Dinner:
Запеченная или Жаренная Рыба, Творожная Масса, Обычные Блины.
Snacks/Other:
Вишневый Компот, Мандарин.
more...
356 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.1 kg a Week
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zhupar88's Weight History
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