Weigh In record (no journal entry) for 29 January 2018
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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970 kcal
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Fat: 70.48g | Prot: 53.32g | Carbs: 40.66g.
Breakfast: Pınar Light Beyaz Peynir, Kırmızı Domates, Marul, Pınar Kaşar Peyniri, Yumurta, Zeytin. Lunch: Karışık Yeşil Salata, Taze Fasulye. Snacks/Other: Ceviz, Badem, Fındık. more...
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2659 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sibelardic's Weight History
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