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margodina914
Journal
29 Jan 18
margodina914's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
131.4 kg
Lost so far:
24.1 kg
.
Still to go:
55.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
1664 kcal
Fat: 85.67g | Prot: 74.52g | Carbs: 170.10g.
Breakfast:
Нам Ням Слойка с Вишней, Кубанский Молочник Творог Обезжиренный Клубника и Земляника.
Lunch:
Globus Салат Цезарь с Курицей.
Dinner:
Конфета, Приморский Кондитер Печенье "Злаковое с Мюсли", Азбука Вкуса Ролл с Копченым Лососем и Творожным Сыром.
Snacks/Other:
Ikea Сэндвич с Сыром Гауда.
more...
2253 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 7.7 kg a Week
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margodina914's Weight History
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