Weigh In record (no journal entry) for 29 January 2018
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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941 kcal
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Fat: 15.47g | Prot: 125.52g | Carbs: 85.36g.
Breakfast: Kohlrabi, Exquisa Körniger Frischkäse Fitline 0,8%, Rote Paprika. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Skyr Heidelbeere, Golden Delicious Äpfel, Mandarine. Dinner: Lidl Rindergulasch, Gemischter Salat. Snacks/Other: ESN Designer Whey Protein - Double Chocolate. more...
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steady weight
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Starkartal's Weight History
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