Weigh In record (no journal entry) for 29 January 2018
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78.3 kg
Lost so far: 32.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2038 kcal
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Fat: 60.91g | Prot: 173.29g | Carbs: 201.90g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured, Banana, Arance, Kiwi. Lunch: Mandarancio, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Kiwi, Céréal Fette di Riso Venere, Leerdammer Emmental, Olio Extra Vergine di Oliva, Lattuga, Uovo. Snacks/Other: Mandorle, Fage Total 0%, Perugina Cacao Amaro. more...
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Gaining 2.8 kg a Week
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