Weigh In record (no journal entry) for 29 January 2018
|
105.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1551 kcal
|
Fat: 120.16g | Prot: 88.04g | Carbs: 33.88g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Coffee, Coconut Vegetable Oil, Butter. Lunch: Cooked Chard, Creamed Celery, Lettuce, Ground Beef (Cooked). Dinner: Deli Sliced Ham, Olive Oil, Fried Egg, Red Sweet Pepper, Gouda or Edam Cheese, Butter, Tomatoes. Snacks/Other: Herbal Tea. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|