Weigh In record (no journal entry) for 29 January 2018
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71.4 kg
Lost so far: 15.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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906 kcal
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Fat: 26.59g | Prot: 72.44g | Carbs: 101.23g.
Breakfast: Nectarines, Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: PnP Sliced Game Biltong. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Pineapple, Bananas, Nectarines. more...
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Losing 0.4 kg a Week
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Karien1987's Weight History
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