Weigh In record (no journal entry) for 29 January 2018
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85.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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973 kcal
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Fat: 34.74g | Prot: 71.30g | Carbs: 94.45g.
Breakfast: Café, Ameixas, Batata Doce, Wickbold Estar Leve Linhaça, Queijo Minas. Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Cenouras, Manga Palmer, Tomates Vermelhos, Batata Doce. Dinner: Ovo Cozido, Tomates Vermelhos, Piraquê Biscoito Salgado Água e Sal, Queijo Mozzarella, Cenouras. more...
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2783 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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douglas dutra's Weight History
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