Weigh In record (no journal entry) for 29 January 2018
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63.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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771 kcal
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Fat: 44.97g | Prot: 72.99g | Carbs: 14.94g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Bacon (Curado, Frito, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Leitíssimo Leite Desnatado, Vigor Requeijão Light, Frimesa Lombo Defumado de Suíno. Snacks/Other: Frimesa Lombo Defumado de Suíno, Vigor Requeijão Light, Tirolez Queijo Minas Frescal. more...
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2233 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Grazi777's Weight History
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