Weigh In record (no journal entry) for 29 January 2018
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99.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1550 kcal
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Fat: 53.03g | Prot: 179.56g | Carbs: 80.06g.
Breakfast: Perdigão Linguiça Calabresa, Ovo Frito, Parmalat Leite Integral, Pamplona Presunto Fatiado, Pullman Pão Integral Original. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates, Alface, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Snacks/Other: Sadia Queijo Prato Lanche, Pamplona Presunto Fatiado, Pullman Pão Integral Original. more...
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Gaining 2.2 kg a Week
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antoniocarvalho's Weight History
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