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I had a lack of discipline this past weekend both drinking beer and eating food. I need to get that weight back off again. The weekends are my hardest days!!
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86.3 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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949 kcal
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Fat: 32.82g | Prot: 49.95g | Carbs: 116.10g.
Breakfast: Bananas, Metamucil Sugar Free Metamucil, Coffee with Cream. Lunch: Frieda's Cara Cara Oranges, Salmon. Dinner: Mama Lucia Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Hampton Farms Sweet Barbeque Peanuts. more...
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Gaining 4.0 kg a Week
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