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Djburney
Journal
21 May 12
Djburney's Journal, 21 May 12
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Weigh In record (no journal entry) for 21 May 2012
99.0 kg
Lost so far:
13.3 kg
.
Still to go:
24.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 May 2012:
249 kcal
Fat: 5.46g | Prot: 31.02g | Carbs: 20.67g.
Breakfast:
Original Powder Creamer, Strawberries, Chocolate Protein Shake.
more...
2588 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.5 kg a Week
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Djburney's Weight History
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