Weigh In record (no journal entry) for 21 May 2012
|
100.0 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2269 kcal
|
Fat: 48.61g | Prot: 278.48g | Carbs: 186.19g.
Breakfast: Cream (Half & Half, Fat Free), Cottage Cheese (Nonfat), Hot & Spicy Ketchup, Healthier Joints Cranberry Apple, Egg White , Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread, Egg. Lunch: White Potatoes (Flesh and Skin) , Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Cottage Cheese (Nonfat) , Lean Steaks - Sirloin Tip Round Steaks, Soft Silken Tofu, Instant Brown Rice, Cooked Asparagus (from Fresh). Snacks/Other: 100% Premium Vanilla Whey Protein, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Cell Mass, 100% Premium Vanilla Whey Protein. more...
|
|
3226 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|