mhairinic's Journal, 29 Jan 18

Feeling young 😀

View Diet Calendar, 29 January 2018:
1578 kcal Fat: 69.90g | Prot: 83.71g | Carbs: 148.05g.   Breakfast: Del Monte Frozen Mixed Berries, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Whole Milk, Crazy Jack Dessicated Coconut. Lunch: Tesco Yum Yum, Boiled Egg, Celery, Lettuce, Cucumber (with Peel), Carrots, Tesco Red Pepper. Dinner: Mushrooms , Spaghetti, Parmesan Cheese (Grated) , Cheddar Cheese , Asda Gammon Joint. Snacks/Other: Walnuts, Sainsbury's Fruit, Nut & Seed Mix, Tassimo Costa Cappuccino, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
2080 kcal Exercise: Fitbit - 24 hours. more...

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