Weigh In record (no journal entry) for 29 January 2018
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83.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1847 kcal
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Fat: 74.93g | Prot: 187.05g | Carbs: 98.16g.
Breakfast: Probiótica 100% Pure Whey, Quaker Aveia em Flocos. Lunch: Macarrão de Trigo Integral, Peito de Frango. Dinner: Peito de Frango, Camil Feijão Carioca Cozido. Snacks/Other: Danone Grego Tradicional, Nestlé Bombom Charge (21g), Ovo Frito, Clara de Ovo, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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3713 kcal
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Exercise:
Jiu Jitsu - 1 hour, Muay Thai - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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AndreMortia's Weight History
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