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第一階段目的就在一步之遙~還差0.3🎉GOGOGO 早餐趁機就不標準#牛奶偷加50克 防彈咖啡(鮮奶油20克.椰子油15克 水蒸蛋糕(舖莫恩斯特乾酪 #赤藻醣醇未到貨，自制蛋糕目前都加少許蜂蜜 #可以開始準備第二階段體重管理重點位置
View Diet Calendar, 30 January 2018:
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876 kcal
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Fat: 73.69g | Prot: 41.40g | Carbs: 14.24g.
Breakfast: 杏仁, 全脂牛奶, 安佳 鮮奶油, Virgin coconut oil 冷壓初榨椰子油, 黑咖啡. Lunch: 鯧魚, 美國芝士, 油炸豆腐, 花椰菜, 豬排（烤製或烘焙）, 豬油. Dinner: 花椰菜, 香菇. more...
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357 kcal
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Exercise:
Sleeping - 6 hours and 50 minutes, Apple Health - 17 hours and 10 minutes. more...
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winny0319's Weight History
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