Weigh In record (no journal entry) for 30 January 2018
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74.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1696 kcal
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Fat: 121.33g | Prot: 117.01g | Carbs: 20.00g.
Breakfast: 日清オイリオ MCTオイル, プリマハム ジョンソン, 目玉焼き. Lunch: はごろもフーズ 鯖の水煮缶, セブンイレブン 素焼きアーモンド. Dinner: はごろもフーズ 鯖の水煮缶. Snacks/Other: ほうれん草, 生卵, CGC 6Pチーズ, セブンイレブン 素焼きアーモンド. more...
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Losing 0.7 kg a Week
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satoru.n15's Weight History
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