Weigh In record (no journal entry) for 30 January 2018
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1270 kcal
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Fat: 43.01g | Prot: 79.61g | Carbs: 147.63g.
Breakfast: Tahıllı Ekmek, Yumurta, Sütaş Light Beyaz Peynir. Lunch: Tahıllı Ekmek, Salata Sosu, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Salçalı Makarna, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Çupra. Snacks/Other: Elma, Mandalina, Kayısı, Sütlü Kahve, Nutella Nutella, Sütlü Kahve, Kuru Kayısı, Kuru Kayısı, Nescafe 2'Si 1 Arada, Hurma. more...
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Losing 0.3 kg a Week
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gülhan06's Weight History
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