Weigh In record (no journal entry) for 30 January 2018
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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608 kcal
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Fat: 15.11g | Prot: 27.87g | Carbs: 94.90g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Гречка, Приготовленная Летняя Тыква, Цветная Капуста. Dinner: Творог с Фруктами. Snacks/Other: Султан Отрубное Печенье. more...
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Losing 2.8 kg a Week
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Indira2018's Weight History
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