Weigh In record (no journal entry) for 21 May 2012
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86.4 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 44.23g | Prot: 87.88g | Carbs: 77.99g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), G2 Grape, Pure Protein Vanilla Cream Shake. Lunch: Sunflower Seeds, Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Broiled or Baked Pork Chop, Orignal Baked Beans. Snacks/Other: Almonds, Tic Tac. more...
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2537 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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