Weigh In record (no journal entry) for 30 January 2018
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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445 kcal
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Fat: 22.30g | Prot: 19.43g | Carbs: 42.11g.
Breakfast: Кофе (Растворимое), Чудо Творожок Ананас. Lunch: Чудо Творожок Вишня-Черешня, Салат Цезарь с Курицей. more...
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Gaining 1.4 kg a Week
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