hkngrs's Journal, 30 Jan 18


View Diet Calendar, 30 January 2018:
2470 kcal Fat: 115.01g | Prot: 165.31g | Carbs: 205.50g.   Breakfast: Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Yumurta, Lor Peyniri, Aknaz Tam Yağlı Kaşar Peyniri. Lunch: Kadayıf, Pirinç Pilavı, Sulu Köfte, Brokoli Corbasi. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Banvit Hindi Göğüs. Snacks/Other: Protein Tozu. more...

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afiyet olsun 😊 
29 Jan 18 by member: aveupalı

     
 

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