Weigh In record (no journal entry) for 30 January 2018
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96.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2102 kcal
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Fat: 108.53g | Prot: 165.02g | Carbs: 109.60g.
Breakfast: Kornmark Weltmeisterbrot, Rührei, Milfina Schoko-Drink. Lunch: Deluxe Rinderfiletsteak, Deluxe Rinderfiletsteak, Kitchenette Spaghetti Bolognese Alla Mama. Dinner: Gut & Günstig Mozzarella . Snacks/Other: Myprotein Impact Whey Protein Vanille . more...
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Losing 1.8 kg a Week
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