Weigh In record (no journal entry) for 30 January 2018
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95 kg
Lost so far: 32 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1452 kcal
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Fat: 54.12g | Prot: 46.38g | Carbs: 198.22g.
Breakfast: Marmeladen und Eingemachtes, Dinkelbrötchen, Gutes Land Kondensmilch 7,5%, Süßstoffe (Saccharin), Exquisa Frischkäse mit Joghurt 13%. Lunch: Schweinelende (Filet), Kartoffelpüree, Rotkohl. Dinner: Kölln Köllnflocken & Schoko, Edeka Bio Dinkelmüsli, Äpfel, Bananenchips. Snacks/Other: Nutella Nutella. more...
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Gaining 1.9 kg a Week
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katharina-heck's Weight History
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