Weigh In record (no journal entry) for 30 January 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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459 kcal
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Fat: 29.62g | Prot: 42.61g | Carbs: 2.44g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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