Weigh In record (no journal entry) for 30 January 2018
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1395 kcal
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Fat: 42.02g | Prot: 51.38g | Carbs: 203.58g.
Breakfast: di Leo Frollini le Goccine Dark, Latte Scremato. Lunch: Rapa Cotta, Valfrutta Farro. Dinner: Santa Rosa Marmellata di Amarene, Forno Damiani Taralli, Pizza Prosciutto e Funghi. Snacks/Other: Arance, Pere, Caffè Macchiato. more...
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Losing 7 kg a Week
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